This is one of my favorite quotes from Dr. Trevor Kashey. Honestly, how true is that? A lot of times when we are in the moment with our friends or family, we can easily fall into the “I don’t care” trap. And it is a trap. We conjure up the many excuses we can tell […]
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Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a long-term approach to your nutrition, here are 3 thoughts to munch on: 1. Inner Monologue: […]
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As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long term approach and adopting healthy habits […]
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