This is one of my favorite quotes from Dr. Trevor Kashey. Honestly, how true is that? A lot of times when we are in the moment with our friends or family, we can easily fall into the “I don’t care” trap. And it is a trap. We conjure up the many excuses we can tell […]
Read More
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long term approach and adopting healthy habits […]
Read More